IM with Coach Ryan – Thu 3/25/21

Warmup:
300 reverse IM: drill-kick-swim by 25

14 x 50 do the 7 competitive turns twice through
(fly, fly-back, back, back-breast, breast, breast-free, free)

Main Set
4 rounds, all non-free strong:
3 x 75: (#1 free-stroke-free, #2 stroke-free-stroke, #3 all stroke)
100 free on cruise

Breath Control Set:
16 x 25
by 25: 5 breaths – 4 breaths – 3 breaths – 2 breaths