Sunday, April 4, 2021

Relaxing the interval and going bigger with the distances with Chris and Misa

warm up:

300 swim, every 3rd length nonfree

4×50 (25 scull/25 kick)

4×25 build

(600/600)

main set:

part 1:

4×100 on cruise+10 sec, descend 1-4

2×300 on cruise+10 sec, descend 1-2, to the pace of the 4th 100

4×75 (50 kick/25 swim)

(1300/1900)

part 2:

3×200, descend 1-3

1×400 at the pace of last 200

4×75 (50 single arm drill/25 swim)

(1300/3200)

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