Relaxing the interval and going bigger with the distances with Chris and Misa
warm up:
300 swim, every 3rd length nonfree
4×50 (25 scull/25 kick)
4×25 build
(600/600)
main set:
part 1:
4×100 on cruise+10 sec, descend 1-4
2×300 on cruise+10 sec, descend 1-2, to the pace of the 4th 100
4×75 (50 kick/25 swim)
(1300/1900)
part 2:
3×200, descend 1-3
1×400 at the pace of last 200
4×75 (50 single arm drill/25 swim)
(1300/3200)
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