Monday Threshold with Coach Ryan – 4/5/21

Warmup:
200 swim build
8 x 50:
#1 scull-kick by 25
#2 50 kick
#3 kick-swim by 25
#4 swim
(repeat)

Main Set – an old favorite
4 Rounds:
200 moderate on +10 to 15
3 x 100 strong on cruise or +5

Pull-Kick Set:
400 pull + 100 kick
300 pull + 100 kick
200 pull + 100 kick

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