Warmup:
200 swim build
3 rounds:
100 kick choice
3 x 50 swim, descend 1-3
Main Set, 2 Rounds:
300 on +10
2 x 150 on +5
3 x 100 on cruise
6 x 50 on -5 or curise
3 rounds:
200 – 150 – 100
pull/kick/swim by round
8 x 50 choice
Warmup:
200 swim build
3 rounds:
100 kick choice
3 x 50 swim, descend 1-3
Main Set, 2 Rounds:
300 on +10
2 x 150 on +5
3 x 100 on cruise
6 x 50 on -5 or curise
3 rounds:
200 – 150 – 100
pull/kick/swim by round
8 x 50 choice
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