Distance with Coach Ryan – Wed 4/7/21

Warmup:
200 swim build

3 rounds:
100 kick choice
3 x 50 swim, descend 1-3

Main Set, 2 Rounds:
300 on +10
2 x 150 on +5
3 x 100 on cruise
6 x 50 on -5 or curise

3 rounds:
200 – 150 – 100
pull/kick/swim by round

8 x 50 choice