IM with Coach Liz – Thu 4/8/21

Warmup:
200 swim
4 x 75 kick-drill-swim by 25
4 x 50 stroke-free by 25

Main Set:
7 x 200 (skip the first 2 if necessary):
#1. IM
#2. fly-free by 50
#3. IM
#4. back-free by 50
#5. IM
#6. breast-free by 50
#7. 200 IM
descend the IMs

Dessert:
8 x 75 fly-back-breast by 25
8 x 100 pull, 3rd 25s fast
8 x 50 kick: 2 fast, 1 easy

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