Spring Cleaning with Coach Tina – Sun 4/11/21

Spring clean your swimming!

Warmup:
400 free
4 x 50 choice
4 x 25 kick, scull, any combination of focus

Main:
250 free, 6/10 effort
100 free, 9/10 effort
100 kick: not flutter
100 IM, try to do full fly
250 pull without paddles
250 kick – yes, really!
200 free, use your legs
200 kick – yes, really1
200 IM, do at least 25 of full fly
150 free: notice your catch… do you have one?
150 pull, improve your catch. start slow and finish fast.
150 kick – yes, really!

250 warm down

3000 total

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