Threshold with Coach Ryan – Mon 4/12/21

Warmup:
12 x 50
#1. scull-kick by 25
#2. kick
#3. swim
(repeat)

8 x 25
odds build, evens strong

Main Set
Round 1:
200 moderate on +10 to +15
5 x 100 on +5

Round 2:
200 moderate on +10 to +15
4 x 100 on cruise

Round 3:
200 moderate on +10 to +15
3 x 100 on -5

To finish up:
8 x 75
#1-3: rotate a lap of non-free
#4. all non-free
(repeat)