IM with Coach Misa – Tue 4/20/21

Warmup:
200 to 300 easy
2 to 4 x 50 scull-build by 25

Main Set:
4 x 125 IM, rotate an extra 25 of each stroke
4 x 100 free on a challenging interval
4 x 75 rotating IM
4 x 50 free, descend 1-4
4 x 25 FAST on 20 seconds rest

Short on time? Drop the 125s and/or do 3 (rather than 4) of each part.

Want to make it longer? Repeat the main set or do it in reverse order.

Extras:
6 x 50 free. odds on cruise, evens on +5
6 x 50 kick
300 pull

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