IM with Coach Misa – Tue 4/27/21

Warmup:
200 to 300 DPS
4 x 50 scull-swim by 25, 1 each reverse IM order
4 x 50 free, descend 1-4
4 x 25 build, 1 each IM order

Main Set:

Round 1Round 2Round 3
200 strong paceIMnon-freefree
2 x 100 descendfreeIMnon-free
4 x 50 fastest interval you can holdnon-freefreeIM order

Dessert:
200 kick
200 pull

Leave a Reply

%d bloggers like this: