Monday Grind with Coach Ryan – 4/26/21

Warmup:
2 rounds:
200 free
100 non-free

8 x 75:
#1-3, 5-7 rotate a kick lap
#4 & 8 all kick

Main Set:
3 x 300 on +10, descend 1-3
4 x 200 on +5, descend 1-4
5 x 100 on cruise, hold strong

More:
8 x 75:
#1-3, 5-7 rotate a kick lap
#4 & 8 all kick

400 pull, every 4th length non-free

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