IM/Choice with Coach Misa – Thu 4/29/21

200 to 300 DPS

4 or 8 x 75 kick-drill-swim, IM order

5 x 100 IM:
Descend #1-3
#4 drill
#5 fast
(50 to 100 easy)

5 x 75 non-free (same stroke for all 5)
Descend #1-3
#4 drill
#5 fast
(75 easy)

5 x 50 kick: same pattern as above

***optional: repeat any of the sets above freestyle***

200 easy kick

8 x 25 choice: odds FAST

200 easy