200 to 300 DPS
4 or 8 x 75 kick-drill-swim, IM order
5 x 100 IM:
Descend #1-3
#4 drill
#5 fast
(50 to 100 easy)
5 x 75 non-free (same stroke for all 5)
Descend #1-3
#4 drill
#5 fast
(75 easy)
5 x 50 kick: same pattern as above
***optional: repeat any of the sets above freestyle***
200 easy kick
8 x 25 choice: odds FAST
200 easy
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