Tight 100s with Coach Ryan – Fri 4/30/21

Warmup:
200 every 4th lap scull
8 x 75: odds drill-kick-swim by 25, evens all swim

Main Set – 4 Rounds:
2 x 100
25 easy on 1:00
3 x 100
25 easy on 1:00
all 100s on a tight interval!

Pull or Kick:
400
300
200