Monday Grind with Coach Ryan -5/3/21

Warmup:
4 x 75 scull-kick-swim by 25
4 x 50 build

Main Set:
400 + 4 x 100
300 + 3 x 100
200 + 2 x 100
100 + 1 x 100
(400-300-200-100 moderate on +10, 100s on cruise or +5)

8 x 50 choice

Leave a Reply

%d bloggers like this: