Fun Set with Coach Ryan – Sat 5/8/21

Warmup:
200 build
8 x 75: odds kick-drill-swim, evens swim

Main Set – 2 Rounds (1 round free, 1 round non-free):
100 moderate/easy
4 x 25 FAST
100 moderate/easy
3 x 25 FAST
100 moderate/easy
2 x 25 FAST
100 moderate/easy
1 x 25 FAST

More Stuff:
3 rounds:
200 – 150 – 100
pull/kick/swim by round

8 x 50 choice

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