Saturday Variety with Coach Ryan – 5/22/21

Warmup:
200 swim
2 to 3 rounds of:
75 kick
125 free with overkick

Main Set – 4 Rounds (odd rounds free, even rounds non-free/IM)
200 moderate
2 x 100 descend 1-2
4 x 50:
#1. easy-fast by 25
#2. fast-easy by 25
#3. all fast
#4. all easy

Speed Set:
4 x 25 choice
50 FAST for time (rest up before)

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