300s with Coach Ryan – Wed 5/26/21

Warmup:
200 swim build
12 x 50:
#1 kick
#2 kick-swim by 25
#3 swim
(repeat pattern)

Main Set – 3 or 4 Rounds:
1 x 300 on +10
2 x 150 on +5
3 x 100 on cruise

8 x 75:
#1-3: rotate a kick lap
#4: 75 kick
(repeat pattern)

16 x 25: odds build, evens fast

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