Building Mid Distance with Coach Tina – Sun 5/30/21

Main Set – 2 or 3 Rounds:
400 free: build by 100 and reach your old cruise pace by the last 100
150: 50 easy & 100 IM
300 free: build by 100 and reach your old cruise pace by the last 100
250: 50 easy & 200 IM

Leave a Reply

%d bloggers like this: