Main Set – 2 or 3 Rounds:
400 free: build by 100 and reach your old cruise pace by the last 100
150: 50 easy & 100 IM
300 free: build by 100 and reach your old cruise pace by the last 100
250: 50 easy & 200 IM
Main Set – 2 or 3 Rounds:
400 free: build by 100 and reach your old cruise pace by the last 100
150: 50 easy & 100 IM
300 free: build by 100 and reach your old cruise pace by the last 100
250: 50 easy & 200 IM
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