Freestyle Intervals with Coach Misa – Mon 5/31/2021

Warmup:
200 to 300 DPS
2 or 4 x 75 scull-drill-swim by 25
4 x 50: descend 1-3, #4 easy

Main Set
100 on +5
1 x 100 on -5
200 on +10
2 x 100 on -5, c
300 on +15
3 x 100 on -5, c, +5
300 on +15
2 x 100 on -5, c
200 on +10
1 x 100 on -5
100 on +5

Warmdown:
choice

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