Distance with Coach Ryan – Wed 6/2/21

Warmup:
200 swim build

2 rounds:
100 free with overkick
75 kick
25 swim fast

Main Set:
4 x 125 & 4 x 100
3 x 125 & 3 x 100
2 x 125 & 2 x 100
1 x 125 & 1 x 100
125s and 100s on the same interval

8 x 50 choice

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