Best Avg with Coach Ryan – Fri 6/4/21

Warmup:
300 swim, every 3rd length kick

2 rounds:
100 free with overkick
3 x 50 (#1 kick, #2 kick-swim, #3 swim)

8 x 25: odds build, evens strong

Main Set:
12 x 50 on 1:00
best average

8 x 50 choice