Non-Free with Coach Ryan – Tue 6/8/21

Warmup:
8 x 75 drill-kick-swim by 25. 2 of each stroke, reverse IM order
8 x 25: 2 each, IM order. odds build, evens strong

Main Set:
300 free
2 x 150 non-free choice
3 x 100 best non-free

200 free
2 x 100 non-free choice
4 x 50 best non-free

100 free
2 x 50 non-free choice
4 x 25 best non-free

alternate version: first chunk all back, second chunk all breast, third chunk all fly

3 x 200 pull, distance per stroke

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