Warmup:
8 x 75 drill-kick-swim by 25. 2 of each stroke, reverse IM order
8 x 25: 2 each, IM order. odds build, evens strong
Main Set:
300 free
2 x 150 non-free choice
3 x 100 best non-free
200 free
2 x 100 non-free choice
4 x 50 best non-free
100 free
2 x 50 non-free choice
4 x 25 best non-free
alternate version: first chunk all back, second chunk all breast, third chunk all fly
3 x 200 pull, distance per stroke
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