Quality Distance with Coach Tina – Sun 6/13/21

300 swim
200 kick: even 50s dolphin kick
200 pull: are you holding the water??
4 x 50: scull-swim by 25

500 swim: every 4th length non-free
300 pull: is your catch effective?
500 swim: 25 fly 25 back 25 breast 50 free, 4 times through
300 pull: change hand speed during stroke
150 kick

focus section – notice the similar mechanics in these guys:
100 back
100 free
100 back
100 free

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