Warmup:
200 to 300 DPS
4 x 50 scull-swim by 25
3 (or 6) x 50, descend 1-3 (4-6)
Main Set:
8 to 10 x 100 on cruise (or faster?)
100 easy
Post-Main Set:
300 pull: breathe every 3, 5 strokes by 50
4 x 75: build by 25
200 kick
4 x 50 negative split
8 x 25 FAST – kick or swim
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