Saturday, October 23, 2021

Crazy Eights with Chris and Misa

warm up:

600 choice

(600/600)

drill set:

4×75 (50 drill/25 swim), one each stroke

4×50 kick build, choice of strokes

4×25 swim build, choice of strokes

(600/1200)

main set:

1×100 free, max DPS, perfect technique

8×75 nonfree on your 100 cruise (+10 sec if you need it)

If you can’t think of a focus set, do rotating 75 IMs and work your turns

1×100 free, max DPS, perfect technique

8×50 nonfree on cruise+20 sec

Again, these are your choice, but pick a focus

1×100 free, max DPS, perfect technique

8×25 nonfree on cruise+15 sec

odds: your worst nonfree stroke

evens: choice of nonfree

1×100 free, max DPS, perfect technique

(1600/2800)

last set:

5×100

#1. 100 kick, build

#2. 25 swim easy/75 kick build

#3. 50 easy swim/25 kick build

#4. 75 easy swim/25 kick build

#5. 100 easy swim

(500/3300)

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