Crazy Eights with Chris and Misa
warm up:
600 choice
(600/600)
drill set:
4×75 (50 drill/25 swim), one each stroke
4×50 kick build, choice of strokes
4×25 swim build, choice of strokes
(600/1200)
main set:
1×100 free, max DPS, perfect technique
8×75 nonfree on your 100 cruise (+10 sec if you need it)
If you can’t think of a focus set, do rotating 75 IMs and work your turns
1×100 free, max DPS, perfect technique
8×50 nonfree on cruise+20 sec
Again, these are your choice, but pick a focus
1×100 free, max DPS, perfect technique
8×25 nonfree on cruise+15 sec
odds: your worst nonfree stroke
evens: choice of nonfree
1×100 free, max DPS, perfect technique
(1600/2800)
last set:
5×100
#1. 100 kick, build
#2. 25 swim easy/75 kick build
#3. 50 easy swim/25 kick build
#4. 75 easy swim/25 kick build
#5. 100 easy swim
(500/3300)
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