Sunday, October 24, 2021

Hurricane swimming with Tina and Chris

(sorry, no whiteboard today)

warm up:

600 choice

(600/600)

drill set:

1x reverse 400 IM (50 drill/50 swim)

(400/1000)

main set:

4×150 (25 nonfree/25 fast free/100 efficient max DPS free)

3×250 (50 nonfree/25 fast free/175 efficient max DPS free)

2×350 (75 nonfree/25 fast free/250 efficient max DPS free)

1×450 (100 nonfree/25 fast free/325 efficient max DPS free)

(2500/3500)

last set:

100 easy

(100/3600)

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