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Thursday, January 13, 2022

By mvm264129074 • January 13, 2022

Coach Flo

Warm-up
4×75 Drill
4×75 Kick

Main Set
4×25 IM
200 Free
4×50 IM
200 Free
4×75 IM (rotating IM)
200 Free
4×100 IM
200 Free

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