Coach Flo
300 every 3rd non free
200 (25 stroke/25 free)
Main set – 4 rounds
50 Kick
50 Drill
4×25 Desc 1-4 Swim stroke
100 Free easy
100 IM Good effort
50 Easy
Coach Flo
300 every 3rd non free
200 (25 stroke/25 free)
Main set – 4 rounds
50 Kick
50 Drill
4×25 Desc 1-4 Swim stroke
100 Free easy
100 IM Good effort
50 Easy
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