Tuesday, January 25, 2022

IM/Stroke workout with coach Flo

Warmup
4×50 Kick/Drill by 25
4×50 Drill/Swim by 25

Main Set
8×25 Kick IM order
150 free
6×50 Drill IM order
150 free
4×75 Swim IM order (75 fly/75 back…)
150 free
2×100 IM good effort
150 free
200 IM

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