Stretching out and holding pace with Chris and Kate
warm up:
600 choice
(600/600)
drill set:
4×75
odds: 50 kick/25 swim
evens: 50 drill/25 swim
4×50 max DPS
odds: free
evens: nonfree
4×25 swim build
choice of strokes
(600/1200)
main set:
1×200 on cruise+10 sec
1×500 on cruise
1×200 on cruise+10 sec
1×500 on cruise
1×200 on cruise+10 sec
descend the 200s 1-3. 500s are max DPS, holding pace
(1600/2800)
last set:
100 easy
6×100 (50 kick/50 swim)
odds: nonfree
evens: free
(700/3500)
Leave a Reply