Monday, January 31, 2022

  1. 10 Minute warmup
  2. Drill part 1: 4×75 Kick-Drill-Swim by 25
  3. Drill part 2: 3×100 Build
  4. Main: 2×250 Negative split on Cruise + 10, 50 Sprint or easy on +30
  5. 2×200 Descend on Cruise + 10, 50 Sprint or easy on +30
  6. 2×150 Descend on Cruise + 10, 50 Sprint or easy on +30
  7. 2×100 Descend on Cruise + 10, 50 Sprint or easy on +30
  8. 2×50 Descend on Cruise + 10, 50 Sprint or easy on +30
  9. Swim Down 200-300

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