IM/Stroke workout with coach Flo
Warmup
200 (50 stroke kick/50 Free swim)
200 (50 stroke drill/50 Free swim)
100 IM long distance per stroke
Main Set
6×50 Kick (odds stroke/even free)
100 IM
6×50 Drill (odds stroke/even free)
200 IM
6×50 swim (odds stroke/even free)
300 IM
200 Free easy
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