10 Minute Warmup;
Drill: 100 Free Drill; 200 IM Drill, 100 Free Swim, 200 IM Swim
Main: 10×150: Odds are Stroke or IM, Evens are Free
Swim Down: 300 Pull
10 Minute Warmup;
Drill: 100 Free Drill; 200 IM Drill, 100 Free Swim, 200 IM Swim
Main: 10×150: Odds are Stroke or IM, Evens are Free
Swim Down: 300 Pull
Leave a Reply