10 Minute Warm-up;
12×50 done as 3 sets of 50s: Kick, Swim, Drill, Swim;
4×250 Up-tempo on the last 100 of each one. This is a good set for pulling.
6×125 Up-tempo on the last 50 of each one.
300 Warm-down;
10 Minute Warm-up;
12×50 done as 3 sets of 50s: Kick, Swim, Drill, Swim;
4×250 Up-tempo on the last 100 of each one. This is a good set for pulling.
6×125 Up-tempo on the last 50 of each one.
300 Warm-down;
Leave a Reply