Monday, February 21, 2022 Workout

10 Minute Warm-up;

12×50 done as 3 sets of 50s: Kick, Swim, Drill, Swim;

4×250 Up-tempo on the last 100 of each one. This is a good set for pulling.

6×125 Up-tempo on the last 50 of each one.

300 Warm-down;