Friday, March 4th, 2022

By • March 6, 2022

Warm-up:
3×100 (Drill/Kick/Swim)
3×50 Kick/Swim
3×50 Drill/Swim

Main Set: 3-4 rounds
2×100 -5
50 EZ
50 FAST
200 EZ

Categorised in: Uncategorized, Workouts

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