Slipping in and out of USRPT, with something new with Chris, Misa, and Kate
warm up:
600 choice
(600/600)
drill set:
4×75
odds: 50 kick/25 swim
evens: 50 Rhythm Drill/25 swim
4×50 swim (25 breathe to the right/25 breathe to the left)
2 minute Zen Float
passively float on your back, minimizing any motion. Balance is key. Clear your mind, so you can focus on your stroke balance, and get your body and balance dialed in.
4×25 swim build
(600/1200)
main set:
1×300 on cruise+10-15 sec
1x broken 400, swum as:
1×200 on cruise
4×50 on cruise
1×300 on cruise+10-15 sec
1x broken 400, swum as:
2×100 on cruise
8×25 on cruise
1×300 on cruise+10-15 sec
100 easy
(1800/3000)
last set:
1×300 kick (50 build/50 uptempo)
100 easy
(400/3400)
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