Wednesday, March 9, 2022

Slipping in and out of USRPT, with something new with Chris, Misa, and Kate

warm up:

600 choice

(600/600)

drill set:

4×75

odds: 50 kick/25 swim

evens: 50 Rhythm Drill/25 swim

4×50 swim (25 breathe to the right/25 breathe to the left)

2 minute Zen Float

passively float on your back, minimizing any motion. Balance is key. Clear your mind, so you can focus on your stroke balance, and get your body and balance dialed in.

4×25 swim build

(600/1200)

main set:

1×300 on cruise+10-15 sec

1x broken 400, swum as:

1×200 on cruise

4×50 on cruise

1×300 on cruise+10-15 sec

1x broken 400, swum as:

2×100 on cruise

8×25 on cruise

1×300 on cruise+10-15 sec

100 easy

(1800/3000)

last set:

1×300 kick (50 build/50 uptempo)

100 easy

(400/3400)