Stroke day with coach Flo
Warmup:
200 (50K/50Swim)
200 (50D/50Swim)
Main set (2 rounds – pick one stroke per round):
100K stroke
6×25 Free/Stroke up-tempo
100D stroke
4×50 (odds free/evens stroke perfect stroke)
125 IM (Double and fast on your stroke of choice)
25 EZ
200 Free
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