10 Minute warmup
Drill: 6×100: 2 Drill, 2 kick, 2 swim
5-7 rounds of 200 Moderate, 5 seconds rest, 50 up-tempo; 15-20 seconds rest
300 Swim Down
10 Minute warmup
Drill: 6×100: 2 Drill, 2 kick, 2 swim
5-7 rounds of 200 Moderate, 5 seconds rest, 50 up-tempo; 15-20 seconds rest
300 Swim Down
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