10 Minute Warm-up
Drill: 300 Every 3rd length should be kick; 200 Every 2nd length should be stroke; 100IM
Main: 6 rounds: 200 Every 4th length is stroke, 100IM Take 10-20 seconds between each.
Swim-Down 300
10 Minute Warm-up
Drill: 300 Every 3rd length should be kick; 200 Every 2nd length should be stroke; 100IM
Main: 6 rounds: 200 Every 4th length is stroke, 100IM Take 10-20 seconds between each.
Swim-Down 300
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