Picking up the second half with Chris, Misa and Kate
#1. 75 kick/50 drill/25 swim
#2. 50 kick/25 drill/75 swim
#3. 25 kick/75 drill/50 swim
If you know programming, this is a bubble sort/shift right. Why? Because engaging your brain bright and early in the morning when you get to workout is a good thing! Think about what you’re doing.
3×50 on cruise+10 sec, descend 1-3
3x broken 600, with a Masters Minute between each one
#1. 500 max DPS–rest 20 sec–100 uptempo
#2. 400 max DPS–rest 20 sec–200 uptempo
#3. 300 max DPS–rest 20 sec–300 uptempo
We should be able to see a difference in pace from up on the deck.
8×75, choice of strokes
odds: 50 kick/25 swim
evens: 25 kick/50 swim
This is a more structured warm down, where you can bring your focus back to your mechanics