Friday, April 8, 2022

Speed workout with coach Flo

Warmup:
4×100 odds Kick/evens Drill
100 long distance per stroke

Main set (2 rounds):
2×25 Fast/EZ
100 on -5
100 on +20
2×50 (one fast, one EZ)
100 on -5
100 on +20
2×100 (one fast, one EZ)
100 on -5
100 on +20