Stroke day with coach Flo
Warmup:
300 every third non free
Main set (3 rounds) – stay on one stroke for each round:
4×25 kick
4×50 drill
200 stroke swim
100 Free
2×50 stroke uptempo
Stroke day with coach Flo
Warmup:
300 every third non free
Main set (3 rounds) – stay on one stroke for each round:
4×25 kick
4×50 drill
200 stroke swim
100 Free
2×50 stroke uptempo
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