Wednesday, April 20, 2022

Push and relax (although there’s less relaxation as we go through the set) with Chris and Kate

warm up:

600 choice

(600/600)

drill set:

4×100

odds: 50 kick/50 choice of drill

evens: swim, build each 25 from moderate to fast

100 swim max DPS

(500/1100)

main set:

1×200 on cruise

1×400 on cruise+30 sec

1×200 on cruise

1×300 non cruise+20 sec

1×200 on cruise

1×200 on cruise+10 sec

1×200 on cruise

1×100 on cruise

100 easy

(1900/3000)

last set:

5×100 (50 kick/50 swim nonfree)

(500/3500)

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