Speed workout with coach Flo
Warm-up:
300 every 3rd non free
4×50 Drill (different drill each 50)
Main set (7-8 rounds, do some stroke):
50 Kick
2×50 -50
100 Free +20/30 recovery
2×25 Fast/EZ
Speed workout with coach Flo
Warm-up:
300 every 3rd non free
4×50 Drill (different drill each 50)
Main set (7-8 rounds, do some stroke):
50 Kick
2×50 -50
100 Free +20/30 recovery
2×25 Fast/EZ
Leave a Reply