Distance workout
10 minute warm up
3 x 200. #1 Drill/Swim by 50, #2 Kick/Swim by 50, #3 Build/Swim by 50
3 x 600 to 800 yards. #1 Straight through, #2 15 second break at the middle, #3 10 second break at each 200.
Swim down
Distance workout
10 minute warm up
3 x 200. #1 Drill/Swim by 50, #2 Kick/Swim by 50, #3 Build/Swim by 50
3 x 600 to 800 yards. #1 Straight through, #2 15 second break at the middle, #3 10 second break at each 200.
Swim down
Leave a Reply