Stroke/IM day with coach Flo
Warm-up:
6×50 Drill odds free, evens stroker
4×75 Kick/Dril/Swim by 25
Main set:
100 IM or stroke +20
4×50 kick
2×100 IM or stroke +20
4×50 drill
3×100 IM or stroke +20
4×50 perfect stroke
200 Free
5×100 +20 (2 IM or stroke, 1 free, 1 IM, 1 free)
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