10 Minute warmup
10×75 Odds free, evens IM
10×150: Odds straight through, Evens take 10 seconds break at the 75
10×50: Descend in groups of 3. Take a minute after #9 and sprint the last one.
10×25 Ascend
10 Minute warmup
10×75 Odds free, evens IM
10×150: Odds straight through, Evens take 10 seconds break at the 75
10×50: Descend in groups of 3. Take a minute after #9 and sprint the last one.
10×25 Ascend
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