Stroke/IM Day with coach Flo
Warm-up:
300 every 3rd non free
4×50 stroke/free by 25
4×50 Long under water
Main set:
8×100 (2 IM/2 Free/2 IM/2 Free) +30
4×50 Kick
6×50 odds IM, evens Free +20
4×50 Drill
8×25 Fast stroke/EZ Free
4×100 or 2×200 Distance per stroke
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