Friday, May 27, 2022

Sprint workout with coach Flo

Warm-up:
300 every 3rd kick
200 Kick/Drill by 25
200 Drill/Swim by 25

Main set:
2×150 +10
4×100 +20 mid 50 is uptempo
6×50 Fast kick/EZ swim by 25
8×25 +20 Fast/EZ
1 minute rest
50 FAST
50 EZ
50 FASTER
200 super EZ