Friday, June 3, 2022

Sprint/speed workout with coach Flo

Warm-up:
2×100 Kick/Drill/Drill/Swim
6×50 odds Drill – evens Swim
4×50 odds Kick – evens Swim

Main set:
4×50 Kick
4×25 +10
1 minute rest
2×100 Fast/EZ (by 100)
—
4×50 Kick
4×50 +10
1 minute rest
2×50 Fast/EZ (by 50)
—
4×50 Kick
4×100 +10
1 minute rest
8×25 Fast/EZ (by 100)