Tuesday, June 14, 2022

Stroke workout with coach Flo

Warm-up:
6×50 Drill odds stroke/evens free
4×50 (25 kick stroke/25 Swim free)
8×25 odds stroke/Evens free

Main set (2 or 3 rounds):
2×50 Kick
50 Stroke
2×50 Drill
100 Stroke
100 Free +10
200 IM uptempo
50 EZ